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SPORT AT WORK
Health, productivity and community in the workplace
Meet Marcus Reuben and Jonathan de Villiers, the faces behind Paris Personal Trainer. We have been training people for nearly 20 years improving well-being and developing teams.
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Our clients include senior executives, managers and personnel from international organizations, large and small scales.
WHY IS IT IMPORTANT?
French government statistics indicate that: 80% of employees wish to practice a physical activity with their company*.
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Research shows sitting and working from home for long hours contribute to deterioration in physical and mental health. Sport, especially in teams, contributes to physical and mental well-being which is fundamental for any corporation..
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HOW DOES IT WORK?
We work with your teams (from 2 to 20 people) In English for a one-hour activity including an introduction and debrief. Activities include:
DE-STRESS
Yoga / Flexibility &
Stretching
Suitable for all levels
Difficulty Level - Easy
BOOTCAMP
Fun energetic team building games, exercises & challenges
Suitable for all levels
Difficulty Level - Moderate
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FITNESS CHALLENGE
Personal fitness progression for all team members*
Individual fitness improvement focus
Difficulty Level - Moderate to Hard
We train in and around your offices in a suitable open- air environment. We also take care to provide personalized advice on wellbeing, fitness and nutrition to anyone who wants it!
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RATES & OTHER DETAILS
Please contact Marcus on +33 6 13 88 55 87
or
*We discuss and agree their individual strengths, weaknesses and exactly what to do to help your employees reach their physical goals and find balance